Making Yoga productive and enjoyable for people every day
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Hatha Yoga is a proven system of interlocking yoga poses and human movement which, when sequenced in certain ways, help support a wide range of healthy human functioning, along with growth and development. Systems of Yoga poses sequenced in the correct way have, for centuries, benefited many conditions, creating happier healthier lives.
There is a sequence of yoga poses (which make a class) for everyone. Yogasync maintains the most extensive, functional yoga video pose library, with a vast collection of basic to advanced poses. Be confident that we have you covered. We have started with most of the major poses of yoga history and worked backwards to the more subtle poses. Below they are categorized by type.
Get expertly guided online Yoga poses making your world healthier one pose at a time
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Welcome to the Worlds Largest Functional Online Yoga Movement Library.
Yogasync Movements are based around alignment. This is a critical, and an often over looked, part of many Yoga systems. Without some attention and focus on body position and how various muscles, joints and tendons all interact, yoga, over time, often creates as many challanges in the body as it solves. This is something to be mindful of as you practice.
Welcome to the Yogasync.tv pose library where you can browse our large range of expertly instructed Yoga movements. At Yogasync we have gone in to great depth giving you the most advanced instructions, we have included many of the main keys and modifications so you can practice safely.